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Workshops
ENERGY PERFORMANCE WORKSHOP

Workshops created for those who want to keep in shape through dancing.

FOR ALL LEVELS
·Learn to isolate every part of your body at the beat of Latin Music.
·Practise different techniques of stretching
·Triple your energies both physically and mentally.

BENEFIT
Besides:

Well being - Mental and physical health.
Free your body from inhibitions - expressing your feeling though movements.
Increase your harmony of mind and body.
Keep in shape.
Developing endurance
Increase flexibility.

Number of participants is limited
Given by: Tony Rausseo
As an aerobic instructor at the CEGEP André Laurendeau, Tony Rausseo
is in charge of igniting the floors of the Polyvalent Room with 7 different Latin dances
in a breakthrough physical conditioning entitled: Cardio Latin, Energy Performance, Prepare your body for dancing.
Here are some of the rhythms proposed: Salsa, Merengue, Bachata, Cha-cha-cha, and Hustle, Cumbia, Lambada and Rumba