A series of exercises are proposed to gain flexibility and consequently learn to isolate each part of your body. These exercise are then applied to the art of dancing.
We propose a series of exercises adapted to one's need. Have fun and enjoy life through dancing while keeping in shape.
Feel tired all the time? Have trouble sleeping? Are you subject to frequent colds or other small illnesses? If the answer is yes to any of one of these questions, then we have just the program for you!
Enroll in our Salsa, bachata, Dance Fitness and cha-cha lessons. Feel the exciment of Latin Dances. Take part in the hottest and the most fun activitives of our school.
Get fit to dance and perform better. Look younger and develop flexibility and strength in our dance fitness program. This program is specially design for dancers of all levels.