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	Copyrighted 2003-2011 - Hot Latin Salsa Dance Studio Montreal Canada proposes private dance lessons, Salsa Montreal dance classes, Salsa DVD video dance courses, online dance videos instructional, individual private instructions, dance Merengue-Bachata cha-cha courses, Latin dance step lessons, free salsa dance step classes, Salsa educational articles at Ville-LaSalle dance academy.

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Dance Fitness and Body Motion

Conditioning the body for dancing

Move the neck - Left & Right - Up & Down - Around Clock/Anti-clock

3825 Laurier St East., Montreal, Quebec

Shoulders Isolation

514/376-2368 or 514-376-6034

Pick up & drop Both shoulders. Then one at the time - Back & forward - Around & Shake them off

Rib Cage & Torse Isolation

Ft, Bk then Lt & Rt, - Clock & Anti-clock wise (Ft, Bk, Lt & Rt) - Circular motion Left & Right

Side to side stretch, Locking arms twist Ft,Sd Left & right alternating - Ft abs crunches leg lifting.

stretching side to side using oposite arms alternating front. The stetch exercise for the back

a) Side to side b) Right Arm Up c) Left Arm Up, Whip & Out. Nuckle to nuckle bringing them up

Crossing Stretch, Tempo blow, Swinging side to side. Circling over head.

Comfortable pair of shoes

CDs with Latin music

Put weight on right leg swide the hip to the right. Then the left hip to the left.Bending knees, back

swide hips left then right then side to side. Front thrust. Hips rolls left - right. Island Hip & arm rolls

Fingers and Hands Isolation

Position your fingers as if holding an egg. Creating then small circles using wrists. Bend hands up &

down pretending tapping on a drum.

Leg Isolation

Bending knees do up & down action as a pull using hips & arms.

7 weeks – Once a week,

Martial art stretch side to side alternating. Back leg Stretch using hand suport on the ground.

at a ratio of 1 Hr. Per lesson

Getting on the ball of the feet lift them up & down Then on one foot same exercise.

Pointing with heel the with toe using hand motion up & down. Rotating anks using fings as well

Toe-Heel toe switch moving arms in & out. First Jazz - First Clasic positions

Bending knees push & lifting up & down torse & arms using ball of feet 1er to Sd, Ft & then Bk.

Every __________________

Inheal & exheal 4 times though the nose. Then same exercise opening the arms.

Participants Required

Martial art breathing - Then shoulder swrinking while holding breath.

10 students are required

Dance Techniques & Music

Rhythms of Salsa/mambo, Merengue, Bachata, Cha-cha, Cumbia, Lambada, Rumba

The Section Begins

SALSA MAMBO STEPS

Mambo Steps, Side to side, Back to back, Cross over & Front to front, Front over (Using arm motion)

Half a right turn - Half a left turn while kicking. Right and left turn. Tango Suzy Q

Walk Left & right - Hip Roll, Cuban Hip Roll, Full Body Roll, Flag

Dynamic Stretching - Posing using dynamic figures.

HOT LATIN SALSA