Take a Nia Class online! Dance Fitness Cardio Fitness Fun!

Move your body, get fit and feel great with great moves to fun music. The focus of this nia inspired fitness class is CONNECTION with the intention to deepen our appreciation of our Bodies. Connect to all the sensations moving your body creates. Connect to health, well-being and freedom. Connect to music. Connect to a supportive and loving community. The opportunities to connect are endless. Dance, Play, Sing….Let yourself go!

Nia is the art of movement the body’s way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.

Playlist -
1000 Suns Rara Avis Beneath the Radar
As Above Rara Avis Beneath the Radar
Somptin Hapnin (Water In Me) Adham Shaikh
Brutha Noah Skeewiff
Don’t Deny Me Love (Featuring Alexandra) Physics
Let It Go (Vocal Mix) Emilio Fernández Let It Go - EP Dance
One Tribe The Black Eyed Peas The E.N.D. (The Energy Never Dies)
We Are Family (Single Version) Sister Sledge We Are Family
Om Hraum Mitraya Deva Premal Eckhart Tolle’s Music to Quiet the Mind

To find Nia Teachers in your area go to www.nianow.com